WOD: 1-3-12

WOD L1: 5 min AMRAP of:

45 Wall Balls (14/10)
25 Pendlay Rows (95/65)

Directly followed by:

1000M Row (5 min time limit)

Directly followed by:

1 min AMRAP of: Burpees

WOD L2: 5 min AMRAP of:

45 Wall Balls (20/14)
25 Pendlay Rows (135/95)

Directly followed by:

1000M Row (5 min time limit)

Directly followed by:

1 min AMRAP of: Burpees

Post WOD:  in 10 minutes accrue 2 mins of L-sit

==

That looks like a lot of stuff…

Fortunately for you all of today (including the Post-WOD) will last 13 minutes.  Fortunately for you these 13 minutes (from here on referred to as vacation time) will be full of activities.  In your vacation time you will play ball, go for a nice row, and get acquainted with the floor.  Unlike other vacations you have taken, you may wish that this one goes by a little bit faster.  And if you are wondering why there is no picture today, it is because WordPress wasn’t cooperating.

I like to keep you guys in the loop,

CG

==

Addendum:  Paleo Challenge starting on January 7th!  Click here for more details!

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